3 shall be the number

I have been using 3 sprays daily of the Evamist estrogen mist for a week now and the result is definitely better. Only one night have I had a major hot flash/night sweat. I even slept well at home last night which has been rare lately. I seem to sleep fine on the boat, and even at my parents house when we visited over a weekend. But home has been more difficult. It is definitely much cooler on the boat so last night we left the window and door open in our bedroom. I also did not drink any alcohol last night. The baking soda drink before bed has continued to work well, reducing my need to get up for the bathroom. Things are definitely looking up.