Baking soda actually works. Why didin't I have any idea about this before? Every night I take my 1 tsp baking soda in a cup of water and every night I have only had to get up once for the bathroom. This is amazing. Before I started this routine I got up at least 2 to 5 times per night.
With regards to the Evamist... I am still having a few hot flashes at night. On Tuesday it will be 2 weeks and I can start taking 2 sprays per day. I am in high hopes that this will be the magic dosage that will banish the hot flashes and help me to feel more like my old self. Lately I am concerned about my memory, or lack of it. Sometimes I just can't think of the right word. I know it is there, but it is just lost. Very frustrating.
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