3rd day using 2 sprays per day of the Evamist. Still having nightly hot flashes; last night a pretty bad one that lasted a while. It probably takes a few days for the extra dosage to get into my system.
Exercised at the gym the last 2 days. It is hard on my knees but I keep at it. My knees are so weak. I wonder if they are damaged permanently or if they will improve with the exercise. Working with a trainer is the best investment we have made in ourselves. She really keeps us going and challenges us (my husband, Al, and I train together with her). We have both improved a lot, getting stronger all the time. It feels great!
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